music a mental health calming aid......

Sometimes music can divide or unite people around the globe, whether your bouncing around a mosh pit or rapping along to your favorite rap music it can be spiritually calming, or mentally helpful. but whatever calms those gremlins in your head is a good thing right??

the statistics around mental health globally is a shocking read, Approximately 740,000 people die by suicide globally every year — that is one death every 43 seconds. Men account for the vast majority of those deaths, dying by suicide at twice the rate of women worldwide,

i genuinely believe that music if used correctly can help people deal with life on a whole new level, i have those little demons screaming in my mind on a daily basis, and 90% of the time music has helped sooth the pain and bring me back to a state of calm changing the dopamine levels in my brain almost instantly.

what are everyone's opinions on music to help with mental health :)